IntrinSK Monthly Coaching
What's included:
- Running assessment (in person or over video)
- Personalised training plan tailored to your life, work, and running goals
- Weekly adjustments based on your needs
- Communication via WhatsApp or email
- Monthly video check-in or voice memo feedback
- Access to evidence-backed resources (stretching, strength, mindset, etc.)
- Support for race strategy, goal setting, setbacks, and more
Price: £95 per calendar month
Frequently Asked Questions
Who is IntrinSK Coaching for?
Anyone who wants to train smarter, not just harder — especially busy professionals who need flexible support.
Do I need to be fast or experienced?
Nope. You just need to come with a drive to improve — not just prove something.
How does coaching work?
Once you sign up, we’ll onboard you with a quick form and call (or two), and I'll likely want to see you run either in person or on video. You’ll get a custom plan and weekly updates - flexibility will be the key.
All plans are delivered digitally via TrainingPeaks.
What if my schedule changes?
That’s exactly what we plan for. If life throws a curveball, we adjust the plan. It's that easy. Don't stress.
Can I pause or cancel?
Yes. There’s no long-term contract. Just give us one month's notice to pause or cancel.
Do you offer in-person coaching?
Form review and video feedback will be part of the onboarding process.
Some in person sessions will be available at an extra cost of £50 an hour.